STRONG.
BUT SLOW?
Then you’re a MEATAXE ROWER.
And I’m gunna help you go faster.
I’m Shaun, 2013 to 2021 Kiwi 8 Meataxe and Olympic gold medallist.
See what’s cookingI’M WORKING ON
SOMETHING COOL
FOR MEATAXES.
All with one goal: helping a younger version of me (a certified Meataxe) go faster. Everyone’s got a bit of Meataxe in them, some more than others. I want to help you channel yours. Unlock it, and unlock it properly, and the Meataxe might be the race-winning X factor.
Can I have your email?
You’ll be the first to know what’s cooking.

I’M SHAUN,
CERTIFIED
MEATAXE.
I was never a naturally talented rower, but I still managed to win Olympic gold.
“Just feel the boat. Find the rhythm.” Great. What the fuck does that actually mean?
Meataxe Rowing is all about the shit I wish I knew as a young rower. Lessons from 15 years of rowing, explained in a way you can actually understand, so you don’t have to spend a decade figuring it out the hard way.
FREE
RESOURCES.
Zone 2 rowing: when the heart rate is right but the boat feels like rubbish
Strength exercises for rowers: get strong and look after your back
How to row properly: the simple basics we drilled in the Kiwi eight
What Mahé Drysdale taught me about self-belief in rowing
Mahé Drysdale and Hamish Bond in our eight: why it didn't solve everything
My 2k erg times by age, from 14 to 28 (and the four years I was stuck)
We blew our Olympic heat in Tokyo, then won gold: how to win a rowing race
Three rowing drills we kept coming back to in the Kiwi eight
Sam Woodgate: from Maadi to Harvard, and a row with the Tokyo Kiwi eight
Geraldine High School: from 11 beginners to a rowing squad in one season
Coming back from injury: JRN's rehab plan for junior rowers
2026 Worlds stroke rates: power made the podium, rate won the gold
Head of the Charles 2026: the Tokyo Kiwi eight reunites and finishes 31st
Rowing NZ opens 2027 team nominations: the 2k erg standards to know
LA28 rowing: elite crews race the 1,500m Olympic course at Long Beach
Dark Horse Rowing's Shane Farmer on the Steady State PodcastStraight from @meataxe_rowing






