ERG
WORKOUTS.
Workouts that’ll get you fit as fuck, and give you real confidence for your next erg test. Fifteen sessions I’d do myself, 45 minutes to an hour each, every one with something to focus on.
Can I have your email?
You’ll get the workout pack straight away.
You’re in. Here you go.
Print it, pin it next to the erg and log every session.
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