Free rowing
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The sessions, drills and playbooks from the Kiwi eight, written up so you can print them and use them. Pick one, pop in your email, and it's yours.
My 2K prepThe sessions I did before every big 2K, with the timings and my warm-up.Get my 2K prep 
The Kiwi eight drill packThe drills we did almost every training in the Kiwi eight, one printable card each.Get the drill pack 
The five pillars scorecardScore yourself out of 10 on the five things that make you fast, with my scores as the example.Get the scorecard 
The crew culture playbookEight plays from the Kiwi eight, in my words. For coaches and captains.Get the crew playbook Can I have your email?
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