Training
structure
Volume, zone 2 and the sessions that matter, from someone who did about 200km a week for 10 years.
Training structureMy 30-minute rowing workout playlist, and how to pick music for long ergsBe deliberate with your music, so it gives you what you want from the session. For a 60-minute UT2 erg at talking pace, about 140 heart rate, pick…
Training structureThe 6 x 2k rowing workout that was the Kiwi eight's proving groundThe 6 x 2k is six 2km pieces at capped rates, and you max every one. Piece one is rate 24. Each piece after that goes up two at halfway: 24 then 26,…Want my 2K prep?
The sessions I did before every big 2K, with the timings and my warm-up.
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